Drey Ricks, “High-level athletes are consistently using mindset techniques, relaxation, and imaging to optimize their performance before games.”

These techniques permits the development of concentration and motivation, managing emotions, and game-day stress.

It’s possible to define Drey Ricks strategic mindset approach as one of the best techniques that athletes learn and then apply automatically to develop and optimize their game day performance.

Anticipating performance or competition can be a source of stress for an unprepared athlete.

In sports psychology, many studies have explored emotional states as a determining condition of athletic performance.

According to Drey Ricks, the proper mindset includes the effective management of positive achievements, emotions, relationships, commitment and optimal state of mind.”

This concept becomes very important because it focuses athletes’ attention on what is positive in each situation. As a Basketball Performance Therapist & Analyst, Drey Ricks promotes the development of these positive elements, control, and use at critical moments in the athlete’s competition, which is a real challenge in realizing sports performances. The main interest of this approach for an athlete is to focus on the elements that would make it possible to achieve athletic performance and not focus on the aspects that would disturb it.