Drey The Basketball Whisperer, “High-level athletes are consistently using mental preparation, relaxation, and imaging to optimize their performance.”
This permits the development of concentration and motivation, managing emotions, and game-day stress.
It is possible to define Drey’s “Game-day Mentality” as one of the best techniques that athletes learn and then apply automatically to develop and optimize their game-day performance.
Anticipating performance or competition can be a source of stress for an unprepared athlete, especially on game-day!
In sports psychology, many studies have explored emotional states as a determining condition of athletic performance.
According to Drey The Basketball Whisperer, “The “Game-day Mentality” includes the effective management of positive achievements, emotions, relationships, commitment and optimal mental state.”
This concept becomes very important because it focuses athletes’ attention on what is positive in each situation, Drey The Basketball Whisperer promotes the development of these positive elements, control, and use at critical moments in the athlete’s competition, which is a real challenge in realizing sports performances. The main interest of the “Game-day Mentality” for the athlete is to focus on the elements that would make it possible to achieve athletic performance and not focus on the aspects that would disturb it.